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Gracie Jiu Jitsu isn’t just for the athletic, the strong, the young, or the GIANT! 

Helio Gracie, who launched Jiu Jitsu into the mainstream along with his sons, was not a large man. Tipping the scales at 145lbs and a height of 5’9 he was average in stature. What he accomplished is the stuff of martial arts legends and the point I’m going to make is beyond the fact he was an immigrant to the U.S, learned a foreign martial arts style (Jiu Jitsu was originally from Japan), and completely disrupted that system and evolved the ground game. Then along with his sons he developed the idea for the UFC and lit the world stage of MMA on fire. What I’m saying is, Helio Gracie and the authentic pioneers still pushing the art did something even more incredible than all of this!

Quest for authenticity:

I have been on a journey since the 1980’s to find “real” martial arts. There’s a number of reasons for this like having a fraudulent karate instructor who lied about teaching Jeet Kune Do (JKD) like we do at RCW. Another contributor was an MMA school where I was supposedly learning BJJ and Grappling. Yet, it didn’t seem to work on students bigger or more athletic than myself. I looked inward for blame and surely thought I must be doing something wrong! This is the nightmare that keeps me awake at night, someone is out there who hasn’t found this piece of the puzzle yet. They think Krav Maga and all the confidence they instill in their class is ready for genuine reality. In my career path I have learned the different between feeling confident, and having skill. You have to be certain without a shred of doubt that your material is going to work for you when you need it.

Real self defense prepares you to survive any situation

GM Helio Gracie’s biggest contribution to the world was packaging a system that could serve any one, any size. Other greats have been able to do this like Dan Inosanto who is the heir apparent to JKD. Gracie Jiu Jitsu/BJJ when done correctly though, is such an efficient form of defense that you almost don’t need anything else! That’s a monster claim, and I’ll address it momentarily, but for now check out our own Coach Holly demonstrating one possibility for escaping the bear hug. This hold can be used in a variety of ways, but typically on the street it is used to drag people somewhere they don’t want to go.

Self defense with coach Holly!Rivercitywarrior.com

Posted by River City Warriors on Thursday, 19 September 2019

 

What if…???

It’s one possible escape for the bear hug as shown here, and there are numerous others and perspectives that include striking. So why not do those? Well for one, this is the method as Helio Gracie and his successor Pedro Sauer teach it. Secondly, and this is the struggle for real BJJ, it often looks like there’s something else you could do like hit the groin or the throat. When someone grabs you correctly, it is impossible to do those things. Think about this, those moves were legal in the first several years of the UFC, but how come Royce Gracie didn’t get hit in the groin or the throat? Because the technique works! At our academy we believe a move or technique must satisfy a few requirements. It should be based on leverage, a connection to the opponent using weight and scientific principle, it should also be effective when done slowly against a full on 100% resisting partner. Sometimes when you’re looking from the outside, you can’t get a sense for how it feels. You might think to yourself it looks easy to fly a plane or drive a formula one race car, but behind the seat of the machine it’s a whole other world. Jiu Jitsu is like that, it’s simple and effective, but sometimes slow and once you have a feel for it you won’t settle for anything less.

Using BJJ as a way

Back to the packaging of Gracie Jiu Jitsu, when it’s authentic the curriculum encompasses all manner of scenarios. For instance on our white to blue belt exam, the first major milestone of your journey, we emphasize about 35 standing defensive maneuvers. Out of list of 88 total moves this is a huge percentage of the exam. This is what sets RCW apart from schools that do BJJ solely for tournaments. GM Gracie and Pedro Sauer believe that the self defense aspect is one of the most important pillars of the art.

If you get in an altercation out on the street there’s no points, and you certainly wouldn’t sit down on the ground and expect your assailant to walk in and grapple with you. Because of this we feel it necessary that all students at RCW have these stand up elements like the one shown in the video. Eventually all students will do these techniques under a high level of stress and pressure, because they’re ready for it and they have to KNOW that it works.

This is what I mean when I wrote that if you only had Gracie Jiu Jitsu as a form of defense it would be enough. We can ponder things like John Wick, but how many of us are going to whip out our .45’s and go guns blazing. Nobody, self defense is going to come in the form of someone grabbing you on the street, or a single person trying to hit you. If you’re smaller, or female, odds are that the person is trying to intimidate you with their size and strength. In altercations like these the techniques that come out of Jiu Jitsu address the most common situations you could ever get into. And because the movements aren’t size dependent, anyone can feel confident in their own skin.

BJJ = Gracie Jiu Jitsu

Sometimes. Maybe. It depends. At RCW we were trained by the source, we have two Gracie certified Black Belts on site teaching classes each week. The curriculum that was passed down to us features a strong back bone in self defense that continues even on the ground. Meaning when we are “rolling,” the sparring in Jiu Jitsu, we are always aware of how to defend strikes and get to the best position for an advantage. Many sport based BJJ schools throw out this material altogether and focus on winning certain competitions by points alone. They don’t do any stand up defense and you’d be lucky to find a school that has solid takedowns found in wrestling. Usually these places have a few athletic students, frequent injury, and less than 1% of people that come through the door progress through these systems.

The knowledge of self defense prevents your joints and ligaments from being vulnerable to injury. In fact I have had several intermediate to black belt students visit our school and the ones from outside the Gracie method have NEVER seen the self defense positions like we offer. Be very wary of schools where BJJ means a lot of grip strength, jumping around, flashy agility, and moves dependent on flexibility. This is not the art, and these athletes generally don’t hold up well tot he test of time. Pedro Sauer opens seminars with “you need to be spoiled by good mechanics,” built on leverage, finesse, and skeletal structure. Once you get a taste for this elusive style of Jiu Jitsu you’ll be after it’s rewards forever AND you’ll be able to enjoy a long and healthy relationship with an art millions around the world love.

 

Don’t take our word for it.

In closing, one of my favorite quotes from Master Sauer is a simple “let’s see if that’s true.” Everything must be tested, much like the origins of JKD, the early days of the UFC, we need to put ourselves out there. At RCW we do exactly that, come see for yourself any time the difference in our Jiu Jitsu. Maybe you’re new to the sport, maybe you’ve been injured before, maybe you moved right after you achieved your purple belt, whatever the reason we welcome you with open arms.

In fact, we offer a free trial year round and typically the first 30 days for $1 dollar to prove we have the goods to keep people around. You can get yours right here –>FREE TRIAL<–

 

Thanks as always for reading!

Professor Joe Heller

There’s many styles and methods of Martial Arts, and among those you have diversion on what’s the best of the best. All Muay Thai and BJJ may look the same for example, but to a trained eye the differences in strategy, technique, and quality can be astounding. Experts can look at a method they haven’t personally studied and find the similarities in their own form of self defense.

Kickboxing is a loose term for all methods of combat and sport that use the hands and feet at a minimum. Muay Thai for instance utilizes the elbow, knee, and clinch to create an effective arsenal that can be used in the street or in the ring. Using all the tools available to the practitioner Muay Thai became known as the art of 8 limbs denoting its versatility.

(from left to right: Dan Inosanto of JKD, a devastating Muay Thai knee, Salem Assli an expert Savate instructor known around the world)

Muay Thai

Muay Thai isn’t alone in its effectiveness, although it has come into fashion lately as a work horse art. It’s a phenomenal workout and gets the job done in a short amount of time while offering some depth and strategy. Muay Thai is the most popular modern vehicle for MMA, and often emulated and copied by gyms that have no formal Muay Thai training. Classically Muay Thai is known for its power, as most matches are 3 rounds in total, giving a well conditioned fighter a chance to go all out from bell to bell. As these styles continue to evolve we’ve seen Muay Thai make a shift to a sub style called “Muay Thai Femur.” A Femur stylist is known as a technician, think of someone like Saenchai with great footwork, head movement and utilizing all the tools of the game. This is currently the exception as Muay Thai is very straight line it’s assault and what it does, it does extremely well.

Kickboxing in JKD

At River City Warriors in Tigard we encourage all of our Jeet Kune Do (JKD) students under the Inosanto branch to take at least two years of Muay Thai to have a solid foundation in that structure. JKD also encompasses kickboxing styles as the legendary Dan Inosanto and his teacher Bruce Lee studied many forms of kickboxing. Inosanto would go on from the mid 1970’s until present day and participate in countless hours of dedicated training in Savate, Muay Thai, Cambodian and Western Kickboxing. These methods have been further integrated into the modern JKD program. Bruce Lee in fact coined his own style of Kickboxing before JKD was developed called “Lee Jun Fan” which is his Chinese name.

Savate

Savate is a French method of kickboxing dating back to the 1600’s. Much like Muay Thai it can be traced to war time and the use of weaponry as a craft merchant sailors used defend their ships. The high kicks were easy to pull off because they’d grip the deck rail to throw the leg at their adversaries! Eventually this style made its way back home and was adopted by both the upper and lower classes at the time. The high society version revolved around the use of a cane, literally called Combat De Canne, which was used to settle civil disputes without the use of a sword. Savate hit it’s last wave of popularity in the 80’s and 90’s when America was tuning into to Kickboxing on ESPN. While it’s not in a slump by any means today it isn’t widely televised and most practitioners have to compete under Thai or kickboxing rules in order to find a match. Savate adds an interesting dynamic in that fighters traditionally wear shoes with a sole during the match. They use the footwear for pinpoint accuracy and also to add power to what would be a lighter kick when thrown barefoot. It’s characterized by the use of finesse and footwork to develop an elusive and highly mobile practitioner.

Only one human body:

It has been said by Dan Inosanto that Bruce Lee used his front leg in a Savate style and his rear leg had the power of Muay Thai. This is still emphasized in a quality JKD school like RCW. There is a deep kickboxing component within Jeet Kune Do and given enough time the students develop a balance blend of balance, speed, agility, and power. I still recommend all my JKD students who have an interest to cultivate these methods individually which is why we offer a full Kickboxing and Muay Thai program. Over the years the one’s who’ve decided to jump in to the Muay Thai class have had quicker access to the foundations and generally do better in sparring. JKD has a lot to cover on it’s own as we use the shoe from Savate, but also incorporate street relevant movements into the training: the eye gouge, hitting to the groin, hitting to the throat, etc.

By far the most important thing, is picking a style of kickboxing that you like best and seeking out quality. We finally come to the key commonalities among all of these styles that I want to illustrate. As a point of origin these methods all have one thing in common, they weren’t intended for pure sport AND they came from weaponry. Muay Thai originated with clashes between Myanmar and other neighboring nations. They have a host of weaponry including long swords and wooden forearm shield called Mae Sok. We already discussed Savate had the cane and came from a fencing influence. Western Boxing is also attributed to such a pedigree, originally practiced with a sword and shield, James Figg is credited as the father of modern boxing. Eventually the weapon gave way to sport and Figg became Britain’s first champ in the early 1700’s.

That’s right. At one time, all these mixed martial art styles had weaponry in common. Have they come too far, or is there something that can be gleaned from this today? 

Kickboxing today is a piece of the puzzle:

Absolutely! If you’re going to take your training beyond its limits, kickboxing provides one of the most sure ways to have a solid base across arts. It’s a direct link to almost any other system because of it’s origins with the weaponry and how it functions in every range. Watching the UFC lately? It’s pretty rare that someone will just shoot in for a takedown, but they’ll use a setup and come in behind a jab, a knee, a leg kick, etc. Into classical styles like Wing Chun? A lot of people in Wing Chun find it hard to close the distance, blend it with a kickboxing style and you’ll find it’s much easier. At RCW we offer a Kali class, which explores all manner of handheld tools including the knife, sword, and stick. The movements from kickboxing and boxing are always found in knife fighting as well from the stance and footwork to the guard positions as well. In closing, if you want to add a commonality to all of your other training, kickboxing is the way to do it. As MMA continues to evolve we won’t see as many “Muay Thai” fighters, but a fusion of well rounded techniques hand picked from all these styles.

If you’re looking for the highest quality in JKD, kickboxing, or Muay Thai, and you live in the Portland area we can help you discover yourself on this journey right here at RCW. For more information and to sign up for our FREE trial —> click here <—

 

All the best,

Guro Joe