Portland’s best martial arts training

Absolutely! At River City Warriors, your safety is our utmost priority. We begin each session with a warm-up to prevent injuries. Our well-trained instructors oversee all techniques and exercises, ensuring they’re performed correctly. Equipment is regularly maintained and all physical contact, such as sparring, is strictly supervised. Although martial arts, like any sport, carries some risk, our safety measures and guidelines are in place to minimize this risk effectively.

Yes, River City Warriors offers women-only classes. These classes are designed with the aim of creating a comfortable, empowering environment for women to learn and practice martial arts. Please check our schedule or contact us directly for the most current times and availability of these classes.

As a student at River City Warriors, the equipment you’ll need varies depending on the discipline you’re studying. For all classes, we recommend comfortable, breathable workout attire. For Kali, you’ll need rattan sticks and training knives. For Jeet Kune Do and Muay Thai, boxing gloves, hand wraps, and shin guards are recommended. For Brazilian Jiu-Jitsu, a Gi (the uniform) is typically used. Initially, we can lend equipment, but as you progress, having your own is beneficial. Please consult with your instructor for specific equipment requirements and recommendations.

At River City Warriors, we understand that sometimes plans change. If you need to cancel a class, we ask that you notify us at least 24 hours in advance so we can free up the spot for another student. For membership cancellations, we generally require a 30-day notice. For specifics on your particular situation or for more details, please refer to the terms and conditions outlined in your membership agreement or contact our office directly.

River City Warriors offers martial arts classes for a wide range of age groups. We have programs for children, teens, and adults, each tailored to the age and ability of the students. Our children’s classes typically start from age 5, while there’s no upper age limit for our adult classes. We believe in the benefits of martial arts for all ages and strive to make our training accessible to everyone. Please contact us for more details on the best class for your age and skill level.

Definitely! At River City Warriors, we offer a free trial class to anyone interested in exploring martial arts with us. We believe this is the best way for you to experience our teaching style and the community we’ve built. For details and to schedule your free trial class, please visit our Schedule a Free Trial page. We’re excited for you to join us and experience what it’s like to be part of our community.

The frequency of your attendance at River City Warriors largely depends on your personal goals, availability, and fitness level. If you’re a beginner, we recommend starting with two to three classes per week to allow your body to adapt to the new form of exercise. As your fitness level improves, you may wish to increase the frequency. For those training for competitions or advanced levels, four to six classes per week might be more appropriate. It’s important to remember that consistency is key in martial arts training, and regular practice will yield the best results.

Yes, all of our instructors at River City Warriors are certified and have undergone rigorous training in their respective martial arts disciplines. They also receive ongoing education to ensure they are up-to-date with the latest training methodologies and safety protocols. Our instructors are passionate about martial arts and dedicated to providing high-quality instruction to help students achieve their personal goals.