Voted one of the best, hardcore, ultimate workouts you can get.
Where precisioncombines with power to forge an unstoppable force.
MUAY THAI
Known as the art of 8 limbs because of the use of knees and elbows, Muay Thai is more than a kickboxing sport. It’s the national past time of Thailand and rich in culture. It is also a military art and rapidly puts together devastating combinations from Boxing, Kickboxing, and clinch work. A Muay Thai class will get you in shape, fast! In a typical hour we usually burn 800-1000 calories.
Jeet Kune Do
Dan Inosanto is our chief instructor who is the heir apparent to Jeet Kune Do, Bruce Lee’s art and philosophy. Tailored for MMA and street self defense, it has an unrivaled depth of efficacy that can’t be matched, it’s basically Krav Maga on steroids!
GRACIE JIU JITSU
Pioneered by Helio Gracie and made famous by his sons who conquered the world in both Vale Tudo (no rules) and the UFC. Brazilian Jiu Jitsu has taken the world by storm. Because it uses principles of leverage and skeletal positioning it’s indispensable for anyone of any size, shape and age. It’s a great work out that teaches you how to neutralize any opponent on the ground. We offer BJJ as the backbone of our Little Warriors Youth Program, and also offer exclusive classes just for women along with our co-ed sessions.
KALI
Kali refers to the “bladed art” and features all manner of handheld weaponry. Under the Inosanto method students learn 12 key areas of blunt, sharp, and projectile tools.
Women's Self-Defense
Become your most powerful self with effective real-world self-defense training. Move through the world with the unshakeable confidence that comes from knowing you have been trained to handle any situation.
Kid's Self-Defense
Empower your child with confidence, discipline, and real-world self-defense skills through our Kid’s Self-Defense Classes. Fun, engaging, and led by expert instructors, our program helps kids stay safe, focused, and resilient—on and off the mat!
