by Joe Heller | Jan 4, 2022 | Martial Arts, Personal, Training Tips
Make a Resolution That Counts: It’s that time of year again, as we open up 2022 with that shiny new car smell, let’s take a moment to make sure we’re setup for success. Too often we set a new goal to embark on a fresh start at the beginning of the... by Joe Heller | Aug 20, 2021 | Martial Arts, News, Personal
We share your concern, let’s talk about it Warriors: Unless you’ve been under a rock lately or have a disciplined practice of avoiding the news, you’ve heard of the Delta variant sweeping the nation. Delta is a more contagious version of Sars-CoV-2...