As you may have heard this week, Governor Brown has instituted a 2 week pause starting on November 18th-December 2nd. Since we are under the category of “gyms and fitness” we find ourselves in the position of “must close” in accordance with the state of Oregon. Typically we close for the Thanksgiving holiday, so we’re slightly relieved that there’s some overlap. If you’ve been at RCW for some of the 12 years we’ve been in operation you know that we only close for a few days each year. If there was any way to avoid this situation, we absolutely would. We also cannot understate the support of all our student’s and their families’ over this unusual year.
We’re thankful this pause is brief, and hopeful that we can get back to training right after the Thanksgiving break. We know that wearing masks diminishes the spread, but it isn’t bulletproof. All of the coaches at RCW have someone in their family that has an underlying condition or is in a high risk category. We appreciate you looking out for us and doing your part during this time. Our school is a community, one that’s reflective of our city, our state, and not separate from it. Please consider your holiday plans carefully and let’s follow the advice of science and health experts as best we can. We care about you too, and hope you’ve seen us ardently cleaning and maintaining health and safety protocols at the academy during these past few months. It looks like several potential vaccines are on the way in the coming year, and we’re asking you to hang in there with us a little while longer. If you need anything, have any concerns about the school, or your membership, please feel free to contact us any time.
During the break…
We’ll be back on ZOOM and YouTube sprinkling in a few sessions in the interim. Stay tuned to the blog here for the latest update. By Wednesday 11/18 we’ll update this page to reflect our plan for virtual lessons. Stay tuned.
ZOOM times for the next two weeks are as follows, all classes will be restricted to the 45 minute ZOOM time window, and to allow us to prepare for the next class. Kids are welcome! Partners are encouraged! Even if they’re not a member at the school, the more the merrier, we’d love to see you online and in class.
Tomorrow Thursday 11/19/20 & Monday 11/23/20
6pm: Standup Striking – Coach Joe and Erik will be blending JKD, Boxing, Kali, and Muay Thai skills into one session. You don’t have to have any equipment but if you have a simple stick, or a kitchen spatula, or a training knife that would be a benefit as we’re going to warm up with hand held tools. We’ll be demonstrating and focusing on shadow boxing, but if you have a heavy bag in your home gym that’s definitely a bonus to amp up your class.
7pm: BJJ – We’ll be using the grappling dummy, and also doing general movement workouts that are specific to aid and benefit your Jiu Jitsu. If you went through the course during the last lockdown there should be some familiarity to you. Since we can’t train with each other our goal is to how we can effectively teach our body to move, stretch, and function in a way that has a positive impact on and off the mat.
ZOOM Details: you’ll need the ID and code to enter, along with being a current active student, it will be the same for all sessions. If you haven’t used it before ZOOM is really straightforward and most smartphones can capably run the app, as well as any laptop or other device you might have around the house.
Meeting ID: 678 877 2943
Plans for Wednesday 11/25/20
On the cusp of our typical holiday closure we don’t want to leave you hanging. We’ll be posting a holiday workout directly to our Youtube channel that you can participate in any time at your leisure. Feel free to use our comments section for any questions, and we’ll respond as soon as we wakeup from naps caused by over eating on Thanksgiving. If you haven’t checked it out yet our Youtube channel is stacked with videos, we’ve been producing content for it all year long and there’s quite a collection now across all the arts.
You can check it out —> HERE <—
We’ll be right back!
December 2nd is right around the corner, and if the current plan holds true that’s when we’ll open. River City Warriors is in Washington County, which means we won’t be on pause as long as Multnomah County if everything goes according to plan. We’ll keep you updated Warriors, thanks again for all the grace and understanding that our community is known for, you are the best.